Embark on a Journey of Serenity: A Morning Meditation Practice
Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a radiant light, feeling its peaceful energy wash over you. As you listen to the rhythm of your breath, observe any tho